How to Prevent Alzheimer’s and Dementia? Ways to Reduce Risk

Dementia and Alzheimer’s are ailments that may occur due to a lot of factors. These factors may involve genetics, lifestyle, environment, diet, and nutrition. It is a fact that there is no genuine cure for both health issues, but there are certain ways through which you can keep up a healthy lifestyle or reduce the symptoms.

Diet plays a crucial role in the well-being of those suffering from Dementia and Alzheimer’s. The perfect diet for a dementia or Alzheimer’s patient should include green leafy vegetables, nuts and seeds, whole grains, poultry, olive oil, and berries. According to researchers, those who stick to a Mediterranean diet will be less likely to have dementia than those who follow other diet plans. A Mediterranean diet has everything from fresh vegetables and fruits to eggs, dairy, and red meat.

Getting proper sleep can also be effective in the prevention of dementia; aim to sleep for about 7 to 9 hours per night.

Social activity is another powerful tool that can help minimize the risk of dementia and Alzheimer’s. Spending time with friends and family, engaging in conversations, and participating in group activities can provide a sense of connection.

If you are experiencing the signs of dementia and Alzheimer’s, there are treatments available. Therapy and consultation with healthcare professionals can help manage these conditions and improve the quality of life.

Source:- Prevent Alzheimer’s and Dementia